Chinese Acupuncture and Laser Acupuncture Treatments

ACUPUNCTURE
Chinese Acupuncturist
Traditional - Cupping, Moxibusion, Needling
Dealing with MSK issues, chronic pain, arthritis, anxiety, smoking cessation, depression, fertility

Laser Treatments
Pain, Skin issues, Skin rejuvenation


Physiotherapy and Pilates

PHYSIOTHERAPY Our Physiotherapists are trained using hands on techniques and exercise therapy. We like to take you through the journey of re-setting your body via Neurokinetic therapy and get the appropriate muscles working. This is accomplished with hands on techniques like soft tissue release, manual therapy, dry needling, and taping no name a few. We then educate and give exercise techni... Read More

PHYSIOTHERAPY
Our Physiotherapists are trained using hands on techniques and exercise therapy.

We like to take you through the journey of re-setting your body via Neurokinetic therapy and get the appropriate muscles working. This is accomplished with hands on techniques like soft tissue release, manual therapy, dry needling, and taping no name a few. We then educate and give exercise techniques to maintain the progress.
Once out of pain, we work with our Kinesiologists and/or Pilates Instructors to design a tailored program for the individual to maintain their progress and prevent further injury.

We have two physiotherapists that also perform Acupuncture.

** All pilates class description, times and sign up are on mindbodyonline.com **
https://clients.mindbodyonline.com/classic/ws?studioid=298763&stype=-7&sView=week&sLoc=0

Pilates Classes - Beginner and Intermediate classes. Pre requisite is to have one on one session with one of our physio/pilates instructors to start if never done before and then graduate to the next level/class if able. These classes strengthening the core, improve posture and breathing techniques. You will feel stronger and taller when you leave!


Kinesiology and Personal Training

KINESIOLOGY Courtney works alongside the physiotherapist to develop a tailored program for the client to continue their rehabilitation needs and further prevent re injury. These sessions are covered under the physiotherapist and further extended health benefits. These appointments are not subject to GST. PERSONAL TRAINING *** PERSONAL TRAINING BOOKED AT MINDBODYONLINE.COM*** https://c... Read More

KINESIOLOGY

Courtney works alongside the physiotherapist to develop a tailored program for the client to continue their rehabilitation needs and further prevent re injury. These sessions are covered under the physiotherapist and further extended health benefits. These appointments are not subject to GST.

PERSONAL TRAINING
*** PERSONAL TRAINING BOOKED AT MINDBODYONLINE.COM***
https://clients.mindbodyonline.com/classic/ws?studioid=298763&stype=-9

Training - Advanced Functional Fitness Training.
After rehab goals have been met and client is out of pain/injury then our trainers can start to load and exercise individual at a more advanced level. Courtney and Judy are trained in the Functional Movement Screen (FMS) which is a screen of functional movement and they develop a tailored program dependent on the screen score and the individuals weak areas. Our goal is to load optimal functional movements and exercise the individual to their goals whilst staying injury free and making an all round healthy functional body.
All equipment used is free weight and high level sports performance equipment.
These sessions are GST applicable and not covered under Extended Benefit Plans. There is no need to a physiotherapy assessment unless the patient is in pain or injured.

Group Sessions - Judy teach classes, group personal training, and single personal training using the above principles and skills. Dryland training - Minor Hockey Teams, Junior Canucks and other local sports teams.


Massage Therapy

MASSAGE THERAPY All types of massage and works interdisciplinary with the other health professional staff Christina is trained in Neurokinetic therapy Level 1/2, Rehab Pilates (Mat) and Rocktape. Massages that are offered - Deep tissue, sports massage, myofascial, maternity, muscle energy of the spine and pelvis, active and passive release, activating the parasympathetic/sympathetic nervou... Read More

MASSAGE THERAPY

All types of massage and works interdisciplinary with the other health professional staff
Christina is trained in Neurokinetic therapy Level 1/2, Rehab Pilates (Mat) and Rocktape.
Massages that are offered - Deep tissue, sports massage, myofascial, maternity, muscle energy of the spine and pelvis, active and passive release, activating the parasympathetic/sympathetic nervous system, and abdominal massage


Yoga

YOGA THERAPY is a therapeutic approach that not only encompasses the human body but also addresses the more subtle layers of the body. It encompasses physical postures, breath work and mindful awareness. The first yoga therapy session with start with a review of your intake form, a discussion in regards to current and past modalities practiced and what has worked for you. It will also includ... Read More

YOGA THERAPY

is a therapeutic approach that not only encompasses the human body but also addresses the more subtle layers of the body. It encompasses physical postures, breath work and mindful awareness. The first yoga therapy session with start with a review of your intake form, a discussion in regards to current and past modalities practiced and what has worked for you. It will also include a physical analysis. The client can expect to take home a practice (some exercises) to work on before the next visit. How does yoga therapy work?We incorporate breath and mindful awareness to create subtle changes within the nervous system. The body’s ability to heal takes place when the nervous system is relaxed, but often times it’s hard to relax when there is pain involved. Yoga is able to bring the body into a state of comfort and provide a feeling of safety which encourages healing to begin. Imagine all of the muscles surrounding the area of pain, if those muscles are tense and guarding we will see less progress than if we can soften those muscles and gently work with the affected area.

CLASSES
** All Class descriptions, times, Cost options and sign in are on Mindbodyonline.com **
https://clients.mindbodyonline.com/classic/ws?studioid=298763&stype=-7&sView=week&sLoc=0

Yoga Classes - Ranging from Restorative Yoga to Advanced Yoga Practice

Restorative Yoga - This practice is designed to calm the central nervous system and help release deeply held tension from the body and mind, encouraging a deeper state of relaxation. The body is supported throughout the practice in specific postures using props such as blocks, bolsters and blankets allowing it to open slowly and naturally with no effort. Everyone is welcome to this all levels class. - Oline Bridges

Yin Yoga- Great for Hip and Knee opening. Postures are help for longer periods and stretching the connective tissue - Oline Bridges

Flow Yoga- We have different levels of Flow yoga. Flow yoga flows in and out of postures - mainly standing postures. We have therapeutic, beginner and all level classes.
Krystal Roth and Chelsea Mottishaw

Kundalini - Oline Bridges

Pre natal Yoga - Oline Bridges



Located at:
Unit 105 - 1100 Alaska Ave, Dawson Creek
Directions & Map
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